Oats: a superfood that is good for you

It’s a true breakfast star, found on many Canadian tables, today we’re talking about oats! Granola, oatmeal, oat milk, muesli… this cereal with multiple facets and nutritional benefits is very…

The Benefits and Properties of Honey

Honey has fascinated humans for thousands of years. The process of creating honey is incredible and its benefits have been known, or at least supposed, since the beginning of time.…

Which grains contain gluten?

Gluten, a protein which is mainly found in wheat, barley and rye, is off-limits for celiacs. Only 1% of the population has celiac disease; yet the market for gluten-free products…

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