La Fourmi, a Remedy for Anxiety
In our daily quest for well-being, it’s easy to underestimate the profound impact our diet can have on our mental …
Have You Heard of Regenerative Agriculture?
Regenerative agriculture is a fast-growing movement that aims to restore soil health, increase biodiversity and lower greenhouse gas emissions. At …
Tamari: A Premium Ingredient in Our Granola
So, what’s this fancy ingredient that gives our granola a whole new dimension? You may not believe us, but it’s …
Packaging Worthy of Our Products
La Fourmi is dedicated to producing granola, mueslis and snacks from natural, mostly local, organic and fair-trade ingredients. We are …
Ethical Indulgence: Discover the Benefits of Organic and Fair Trade Chocolate
Chocolate is a beloved food, but did you know that there are more ethical and environmentally friendly options? Organic and …
Ethical Indulgence: Discover the Benefits of Organic and Fair Trade Chocolate Read »
5 Tips to Stay Energized All Day
When summer ends, school starts, fall sets in, or later in the winter, you may feel like you are running …
The Best Cereals for Breakfast
Increasingly, everyone’s saying that cereals are an essential part of a healthy diet. But after decades of intensive marketing, it’s …
All about the benefits of nuts and dried fruits!
You may have noticed that many La Fourmi cereal blends contain nuts as well as dried fruit. In addition to …
Oats: a superfood that is good for you
It’s a true breakfast star, found on many Canadian tables, today we’re talking about oats! Granola, oatmeal, oat milk, muesli… …
What’s Your Level of Food Literacy?
Eat better and eat less while preserving our planet Am I eating enough? Did I order enough? Are the servings …