Chocolate is a beloved food, but did you know that there are more ethical and environmentally friendly options? Organic and fair trade chocolate is becoming increasingly popular, and at La…
During our long, harsh Quebec winters, many of us crave hot beverages for comfort, but also for the energy and benefits they can offer. Among them, green tea is known…
When summer ends, school starts, fall sets in, or later in the winter, you may feel like you are running out of energy. You may even be continually exhausted without…
You may have noticed that many La Fourmi cereal blends contain nuts as well as dried fruit. In addition to providing tasty, fruity and comforting notes, they are also interesting…
It’s a true breakfast star, found on many Canadian tables, today we’re talking about oats! Granola, oatmeal, oat milk, muesli… this cereal with multiple facets and nutritional benefits is very…
Eat better and eat less while preserving our planet Am I eating enough? Did I order enough? Are the servings at your restaurant generous? Why not ask yourself, “Am I…
Honey has fascinated humans for thousands of years. The process of creating honey is incredible and its benefits have been known, or at least supposed, since the beginning of time.…
Do you like eating cereal for breakfast? Do you enjoy making your own cereal blends at home? You’re in luck, because we’re experts in the homemade granola department! We’ll explain…
Gluten, a protein which is mainly found in wheat, barley and rye, is off-limits for celiacs. Only 1% of the population has celiac disease; yet the market for gluten-free products…
In the past fifty years, food has become much more standardized than it was in the past. A Quebecer today eats more and more like an American, a Brazilian, or…
From a historical perspective, mankind has been eating grains since about 75,000 years ago in Western Asia. Many of these ancient grains are ancestors of today’s wheat and barley. However,…
Unlike granola, muesli or musli is not as widespread in Canada as it is in Europe, especially in Switzerland or Germany. However, it has different nutritional benefits and different tastes…
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