The Benefits and Properties of Honey
Honey has fascinated humans for thousands of years. The process of creating honey is incredible and its benefits have been known, or at least supposed, since the beginning of time.…
What is granola? How can I make it at home?
Do you like eating cereal for breakfast? Do you enjoy making your own cereal blends at home? You’re in luck, because we’re experts in the homemade granola department! We’ll explain…
Which grains contain gluten?
Gluten, a protein which is mainly found in wheat, barley and rye, is off-limits for celiacs. Only 1% of the population has celiac disease; yet the market for gluten-free products…
Fourmi Bionique – Rooted in the Slow Food Movement
In the past fifty years, food has become much more standardized than it was in the past. A Quebecer today eats more and more like an American, a Brazilian, or…
Incorporating ancient grains into your Diet
From a historical perspective, mankind has been eating grains since about 75,000 years ago in Western Asia. Many of these ancient grains are ancestors of today’s wheat and barley. However,…
Porridge, oatmeal, granola, muesli, what’s the difference?
Unlike granola, muesli or musli is not as widespread in Canada as it is in Europe, especially in Switzerland or Germany. However, it has different nutritional benefits and different tastes…
How to eat superfoods without breaking the bank
With the recent progress in nutritional analysis, scientists are increasingly focused on discovering foods with previously unknown nutritional benefits, with the promise of potential health miracles. Used by the food…
Dukkah, what does that mean?
In the Fourmi Bionique production facility, a fragrance from the Middle East is wafting through the air somewhere between the Grand Granola and the NUTBROWN. Enticing scents of toasted nuts…
Dukkah – all you need to know about this healthy Egyptian blend
If this is the first time you are reading an article of mine, I would like to give you some background first. I am a Mexican adventurer and health specialist,…
Varying your options with plant-based milks
In recent years, cow’s milk, which lobbyists have promoted in advertisements for its calcium content, has seen its popularity gradually decline. Criticized by scientists for the various health problems it…
Breakfast, snacks and meal splitting
Managing to control your weight without cutting out everything delicious and completely depriving yourself…this is an often-difficult goal which concerns many of us. While a diet is often the solution…
The importance of satiety: calories and the satiety effect
When you pay close attention to your eating habits, you’ll tend to look at the nutritional information on the package, and with good reason. However, where people often get it…
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