La Fourmi is dedicated to producing granola, mueslis and snacks from natural, mostly local, organic and fair-trade ingredients. We are […]

Chocolate is a beloved food, but did you know that there are more ethical and environmentally friendly options? Organic and

When summer ends, school starts, fall sets in, or later in the winter, you may feel like you are running

Increasingly, everyone’s saying that cereals are an essential part of a healthy diet. But after decades of intensive marketing, it’s

You may have noticed that many La Fourmi cereal blends contain nuts as well as dried fruit. In addition to

It’s a true breakfast star, found on many Canadian tables, today we’re talking about oats! Granola, oatmeal, oat milk, muesli…

Eat better and eat less while preserving our planet Am I eating enough? Did I order enough? Are the servings

Depuis toujours, le miel fascine. Son processus de création est incroyable et ses bienfaits sont connus ou supposés depuis la

Do you like eating cereal for breakfast? Do you enjoy making your own cereal blends at home? You’re in luck,

Gluten, a protein which is mainly found in wheat, barley and rye, is off-limits for celiacs. Only 1% of the