All about the benefits of nuts and dried fruits!
You may have noticed that many La Fourmi cereal blends contain nuts as well as dried fruit. In addition to […]
All about the benefits of nuts and dried fruits! Read »
You may have noticed that many La Fourmi cereal blends contain nuts as well as dried fruit. In addition to […]
All about the benefits of nuts and dried fruits! Read »
It’s a true breakfast star, found on many Canadian tables, today we’re talking about oats! Granola, oatmeal, oat milk, muesli…
Oats: a superfood that is good for you Read »
Eat better and eat less while preserving our planet Am I eating enough? Did I order enough? Are the servings
What’s Your Level of Food Literacy? Read »
Depuis toujours, le miel fascine. Son processus de création est incroyable et ses bienfaits sont connus ou supposés depuis la
The Benefits and Properties of Honey Read »
Do you like eating cereal for breakfast? Do you enjoy making your own cereal blends at home? You’re in luck,
What is granola? How can I make it at home? Read »
Gluten, a protein which is mainly found in wheat, barley and rye, is off-limits for celiacs. Only 1% of the
Which grains contain gluten? Read »
In the past fifty years, food has become much more standardized than it was in the past. A Quebecer today
La Fourmi – Rooted in the Slow Food Movement Read »
From a historical perspective, mankind has been eating grains since about 75,000 years ago in Western Asia. Many of these
Incorporating ancient grains into your Diet Read »
Unlike granola, muesli or musli is not as widespread in Canada as it is in Europe, especially in Switzerland or
Porridge, oatmeal, granola, muesli, what’s the difference? Read »
With the recent progress in nutritional analysis, scientists are increasingly focused on discovering foods with previously unknown nutritional benefits, with
How to eat superfoods without breaking the bank Read »