Fourmi Bionique, auteur sur La Fourmi

All about the benefits of nuts and dried fruits!

You may have noticed that many La Fourmi cereal blends contain nuts as well as dried fruit. In addition to […]

It’s a true breakfast star, found on many Canadian tables, today we’re talking about oats! Granola, oatmeal, oat milk, muesli…

✨Divine Valentine’s Day Cream Puffs. Imagine raspberry cream puffs paired with the crunch of our Nutbrown Divine 😍 = A

All you need is love & granola 🎶 🌹❤️ To prepare for Valentine’s Day, give yourself some love by feeding

We know many of you absolutely love yogurt recipes 😍 Here’s one that will give the month of February a

How about a little soup to warm your heart up? Plus, we added a special touch that makes all the

Who says that yogurt can only be served in a bowl? We love this combo: Bread + almond butter +

Our favorite part of the day? Breakfast! 🥣 This week, we thought we’d share our favorite yogurt-based recipes 😋 We’re

Warm and fluffy with a sweet cinnamon flavour. You guessed it, it’s a cinnamon roll! For a little crunch, we

A bowl that tastes just like the holidays 🖤 Nothing better than a tasty snack right before Christmas 🎄 Ingredients