The Benefits and Properties of Honey
Depuis toujours, le miel fascine. Son processus de création est incroyable et ses bienfaits sont connus ou supposés depuis la […]
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Layered blueberry chia pudding with granola
Good for the heart, bones, skin, weight control and brain function, promotes regularity, helps prevent certain types of cancers and
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Green smoothie: banana, mango, cucumber, spinach & mint
Here is an excellent recipe to fill up on vitamins with a wonderful pairing of fruits and vegetables. Top it
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Parsnip, Carrot and Apple Soup with Granola
Do you find it hard to eat vegetables in the winter? Beyond the work of preparing them one of the
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What is granola? How can I make it at home?
Do you like eating cereal for breakfast? Do you enjoy making your own cereal blends at home? You’re in luck,
What is granola? How can I make it at home? Read »
Which grains contain gluten?
Gluten, a protein which is mainly found in wheat, barley and rye, is off-limits for celiacs. Only 1% of the
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Savoury Oatmeal with Mushrooms, Squash and Sage
Oatmeal is a simple, efficient meal choice when you want to eat healthily. Whether for a Saturday night by the
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Cranberries raspberries smoothie
A vitamin boost is always welcome, and cranberries and raspberries are full of vitamins! Vitamin C, carotenoids, flavonoids, polyphenols…an antioxidant
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Trail mix energy balls
Don’t be fooled by the size of these treats. These energy balls are nutritious as well as delicious! They’re the
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Christmas gingerbread cookies
Gingerbread cookies are a Christmas classic. Whether they’re gingerbread men, gingerbread houses, or gingerbread trees…these treats will bring you joy
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