What is granola? How can I make it at home?
Do you like eating cereal for breakfast? Do you enjoy making your own cereal blends at home? You’re in luck, because we’re experts in the homemade granola department! We’ll explain…
Which grains contain gluten?
Gluten, a protein which is mainly found in wheat, barley and rye, is off-limits for celiacs. Only 1% of the population has celiac disease; yet the market for gluten-free products…
Savoury Oatmeal with Mushrooms, Squash and Sage:
Oatmeal is a simple, efficient meal choice when you want to eat healthily. Whether for a Saturday night by the fire or a quick lunch in the car in winter,…
Cranberries raspberries smoothie
A vitamin boost is always welcome, and cranberries and raspberries are full of vitamins! Vitamin C, carotenoids, flavonoids, polyphenols…an antioxidant cocktail that will prevent illnesses and keep you healthy. For…
Trail mix energy balls
Don’t be fooled by the size of these treats. These energy balls are nutritious as well as delicious! They’re the perfect choice to satisfy your hunger when you’re in a…
Christmas gingerbread cookies
Gingerbread cookies are a Christmas classic. Whether they’re gingerbread men, gingerbread houses, or gingerbread trees…these treats will bring you joy this holiday season! If you don’t have a cookie-decorating kit…
Hummus with roasted beets
If there’s a dish that will surprise your tastebuds, it’s definitely this beet hummus! It’s a colourful take on traditional hummus, made even more special with the earthy flavour of…
Crostini with roasted red and green grapes
Preparation: 20 minutes Cooking: 15 minutes Ingredients 1 tbsp. olive oil 200g grapes, washed 1 branch fresh rosemary 1 tbsp. balsamic vinegar ½ cup goat cheese 1 tsp. lemon juice 1…
Maple tarts, no-bake granola crust
Ready for a change from traditional tart recipes? In this unique recipe, we’ve made our tart crust out of granola. This way, it’s easy to make maple tartlets without baking…
Sweet potato and muesli waffles
This waffle recipe made with sweet potatoes is an excellent option if you’re looking for a breakfast that’s low in carbohydrates and in calories. You can easily adapt this recipe…
Fourmi Bionique – Rooted in the Slow Food Movement
In the past fifty years, food has become much more standardized than it was in the past. A Quebecer today eats more and more like an American, a Brazilian, or…
Incorporating ancient grains into your Diet
From a historical perspective, mankind has been eating grains since about 75,000 years ago in Western Asia. Many of these ancient grains are ancestors of today’s wheat and barley. However,…
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