5 Tips to Stay Energized All Day

When summer ends, school starts, fall sets in, or later in the winter, you may feel like you are running out of energy. You may even be continually exhausted without…

Oats: a superfood that is good for you

It’s a true breakfast star, found on many Canadian tables, today we’re talking about oats! Granola, oatmeal, oat milk, muesli… this cereal with multiple facets and nutritional benefits is very…

The Benefits and Properties of Honey

Honey has fascinated humans for thousands of years. The process of creating honey is incredible and its benefits have been known, or at least supposed, since the beginning of time.…

Which grains contain gluten?

Gluten, a protein which is mainly found in wheat, barley and rye, is off-limits for celiacs. Only 1% of the population has celiac disease; yet the market for gluten-free products…

Dukkah, what does that mean?

In the Fourmi Bionique production facility, a fragrance from the Middle East is wafting through the air somewhere between the Grand Granola and the NUTBROWN. Enticing scents of toasted nuts…

Varying your options with plant-based milks

In recent years, cow’s milk, which lobbyists have promoted in advertisements for its calcium content, has seen its popularity gradually decline. Criticized by scientists for the various health problems it…

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