{"id":925884,"date":"2017-11-15T13:17:16","date_gmt":"2017-11-15T18:17:16","guid":{"rendered":"https:\/\/lafourmibionique.com\/uncategorized\/smoothie-bowl-red-berries-gluten-free-granola\/"},"modified":"2023-03-13T16:19:48","modified_gmt":"2023-03-13T20:19:48","slug":"smoothie-bowl-red-berries-gluten-free-granola","status":"publish","type":"post","link":"https:\/\/lafourmibionique.com\/en\/recipes\/sweet-recipes\/smoothie-bowl-red-berries-gluten-free-granola\/","title":{"rendered":"Smoothie Bowl with Red Berries and Gluten-Free Granola"},"content":{"rendered":"\n<p>Are you always on the lookout for breakfast and snack options that are well-balanced, healthy, and delicious? If so, smoothie bowls are the ideal solution!<\/p>\n\n\n\n<p>The idea behind a smoothie bowl is to transform the blended drink into a full meal by using the fruits and\/or vegetables of your choice, along with nuts, seeds, and grains for a unique decoration with a hint of crunch!<\/p>\n\n\n\n<p>If you have trouble choosing between having a smoothie or granola, here\u2019s a way to combine the two in a gluten-free smoothie bowl with berries and Nutbrown Natural granola. It\u2019ll be ready in just 5 minutes!<\/p>\n\n\n\n<p>Preparation time:&nbsp;5 minutes&nbsp;<br>Portions :&nbsp;1&nbsp;bowl<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small banana, sliced<\/li>\n\n\n\n<li>1\/3 cup strawberries, cut into pieces<\/li>\n\n\n\n<li>1\/3 cup raspberries (fresh or frozen)<\/li>\n\n\n\n<li>Some blackberries, blueberries or other berries of your choice (for the smoothie and to decorate)<\/li>\n\n\n\n<li>1 tbsp honey<\/li>\n\n\n\n<li>1\/2 cup of almond, soy or dairy milk<\/li>\n\n\n\n<li>1\/3 cup of granola\u00a0<a href=\"https:\/\/lafourmibionique.com\/en\/product\/grain-free-granola-nutbrown-aphrodisiac\/\">NUTBROWN Aphrodisiac<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Preparing your gluten-free smoothie bowl<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a blender, put the banana, strawberries, raspberries and a few blackberries or blueberries, the honey, and your choice of milk.<\/li>\n\n\n\n<li>Blend until smooth. If needed, add more milk to reach the desired consistency.<\/li>\n\n\n\n<li>Pour into a bowl, sprinkle with Nutbrown Aphrodisiac granola and garnish with berries of your choice. Enjoy immediately!<\/li>\n\n\n\n<li>Enjoy immediately your gluten free red smoothie bowl!<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lafourmibionique.com\/en\/ingredients-granola\/\">BUY INGREDIENTS<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you always on the lookout for breakfast and snack options that are well-balanced, healthy, and delicious? If so, smoothie [&hellip;]<\/p>\n","protected":false},"author":1623,"featured_media":959399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[221],"tags":[],"class_list":["post-925884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sweet-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie Bowl with Red Berries and Gluten-Free Granola | La Fourmi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafourmibionique.com\/en\/recipes\/sweet-recipes\/smoothie-bowl-red-berries-gluten-free-granola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Bowl with Red Berries and Gluten-Free Granola | La Fourmi\" \/>\n<meta property=\"og:description\" content=\"Are you always on the lookout for breakfast and snack options that are well-balanced, healthy, and delicious? 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