{"id":925772,"date":"2020-10-30T12:16:09","date_gmt":"2020-10-30T16:16:09","guid":{"rendered":"https:\/\/lafourmibionique.com\/uncategorized\/pudding-chia-granola-sans-gluten\/"},"modified":"2023-03-13T16:17:02","modified_gmt":"2023-03-13T20:17:02","slug":"pudding-chia-granola-sans-gluten","status":"publish","type":"post","link":"https:\/\/lafourmibionique.com\/en\/recipes\/sweet-recipes\/pudding-chia-granola-sans-gluten\/","title":{"rendered":"Chia and Granola Pudding from Her Healthful Plate"},"content":{"rendered":"\n<p>This chia and gluten-free NUTBROWN Natural granola pudding from <a href=\"http:\/\/www.herhealthfulplate.com\">Her Healthful Plate<\/a> is a delicious option for a healthy breakfast or snack that you can make in just a few minutes. It\u2019s a great way to enjoy all the benefits of chia seeds: omega-3s, antioxidants, fibres, vitamins and minerals.<\/p>\n\n\n\n<p>Preparation time: 10 minutes<br>Portions:&nbsp;1 bocal&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 4 tbsp chia seeds<\/li>\n\n\n\n<li>1 cup almond milk<\/li>\n\n\n\n<li>1\/2 tsp vanilla extract<\/li>\n\n\n\n<li>1 tsp cinnamon<\/li>\n\n\n\n<li>1 tsp maple syrup<\/li>\n\n\n\n<li>Greek yogurt<\/li>\n\n\n\n<li>Toppings <a href=\"https:\/\/lafourmibionique.com\/en\/product\/grain-free-granola-nutbrown-natural\/\">Nutbrown Natural<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The gluten-free chia and granola pudding recipe<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a mason jar or small container, add all of the ingredients and mix with a fork so that everything is incorporated. Give it a few shakes if needed.<\/li>\n\n\n\n<li>Let it sit overnight in the fridge. Need it ready faster? No prob! Just add all the ingredients to a mason jar and close the lid so that it\u2019s sealed. Shake it vigorously for a few minutes, and it should thicken up.<\/li>\n\n\n\n<li>In the morning, you should have a pudding consistency. If it\u2019s too thick for your liking, add a bit more almond milk.<\/li>\n\n\n\n<li>If using greek yogurt, layer the chia pudding and greek yogurt together in a separate jar\/container.<\/li>\n\n\n\n<li>Add your favourite toppings and enjoy! Mine are fruit, almond butter, and paleo granola. <\/li>\n<\/ol>\n\n\n\n<p>Discover more recipes www.herhealthfulplate.com<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lafourmibionique.com\/en\/gluten-free-granolas-snacks-ingredients\/\">OUR GLUTEN-FREE PRODUCTS<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This chia and gluten-free NUTBROWN Natural granola pudding from Her Healthful Plate is a delicious option for a healthy breakfast [&hellip;]<\/p>\n","protected":false},"author":1623,"featured_media":959126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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