{"id":925131,"date":"2020-10-21T15:59:15","date_gmt":"2020-10-21T19:59:15","guid":{"rendered":"https:\/\/lafourmibionique.com\/uncategorized\/ancient-grains\/"},"modified":"2023-03-13T16:17:08","modified_gmt":"2023-03-13T20:17:08","slug":"ancient-grains","status":"publish","type":"post","link":"https:\/\/lafourmibionique.com\/en\/articles\/ancient-grains\/","title":{"rendered":"Incorporating ancient grains into your Diet"},"content":{"rendered":"\n<p>From a historical perspective, mankind has been eating grains since about 75,000 years ago in Western Asia. Many of these ancient grains are ancestors of today\u2019s wheat and barley. However, many people don\u2019t know about the differences between oats, rye, and wheat found in today\u2019s&nbsp;<a href=\"https:\/\/lafourmibionique.com\/en\/articles\/porridge-oatmeal-granola-muesli-difference\/\">modern muesli and granola<\/a>. Learning about the different types can help you make healthier food choices and jazz up your cooking.<\/p>\n\n\n\n<p class=\"has-text-align-left\">However, cooking different grains from scratch can be difficult because they typically require varying ratios of water and heat. To make this task easier, an inexpensive rice cooker might have settings specific to the type of grain you\u2019re after. Whether you\u2019re cooking up pancakes or oatmeal, it\u2019s a lot easier to get the balance right when it comes to incorporating ancient grains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spelt<\/h2>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/lafourmibionique.com\/en\/product\/spelt-flour-organic-local\/\">Spelt flour<\/a> is a fantastic alternative to use in baked goods for those with wheat allergies. Power-packed with protein and fiber, this special grain that has been cultivated since 5000BC brandishes a sweet and nutty flavor that can add a twist to classic recipes. Some of the simplest recipes you can make with spelt include bread and cinnamon cookies. To take the natural flavors and health benefits of your spelt baked goods up a notch, you can make them with honey and sea salt, which are both capable of improving skin health and digestion and regulating blood pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Barley<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Barley is often referred to as a super grain due to its numerous health benefits. It was originally harvested in Ethiopia and Southeast Asia, where it has been cultivated for over 10,000 years. It has a chewy texture and is often found in bread, beer, and soup dishes. However, you can also&nbsp;<a href=\"https:\/\/www.huffpost.com\/entry\/all-the-health-benefits-of-barley-the-cheap-super-grain_n_6108760ae4b0999d2084f7d3\">incorporate barley flour<\/a>&nbsp;in baked goods like healthier muffins and pancakes, or barley flakes which can be added to granola and <a href=\"https:\/\/lafourmibionique.com\/en\/product\/muska-natural-muesli-dukkah-oatmeal-porridge\/\">porridge<\/a>. For those who are on a diet, it can also help with weight loss and controlling blood sugar levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rye<\/h2>\n\n\n\n<p>Rye makes a good substitute for rice in salads and can be also used to make a fantastic risotto or porridge dish. Research shows that it also makes for a more satisfying breakfast, having \u201cprolonged satiating properties up to 8 hours after consumption, compared to re\ufb01ned wheat bread.\u201d Furthermore, another study found that&nbsp;<a href=\"https:\/\/wholegrainscouncil.org\/whole-grains-101\/whole-grains-101-orphan-pages-found\/health-benefits-rye\">sourdough bread<\/a>&nbsp;consisting of whole-grain rye best controlled blood sugar and regulated appetite. It has also been shown to reduce cholesterol levels and overall body weight.<\/p>\n\n\n\n<p>If you\u2019re used to eating fluffy white rice, making the switch to whole grains and ancient change can be a bit of a challenge. However, starting with the familiar like brown or wild rice instead of white rice can help ease you in. Being adventurous and trying out different grains to find out which you like best can help you find your new favorite.<\/p>\n\n\n\n<p>For a&nbsp;<a href=\"https:\/\/lafourmibionique.com\/en\/ingredients-granola\/\">broad selection of granola ingredients<\/a>&nbsp;and more, check out our page for flakes, <a href=\"https:\/\/lafourmibionique.com\/en\/articles\/oats-a-superfood-that-is-good-for-you\/\">oats<\/a>, and flour that you can incorporate into your daily meals. Soon enough, you\u2019ll start looking forward to meal prep in your kitchen as your palette becomes broader.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/lafourmibionique.com\/en\/articles\/ancient-grains\/\">Article original en anglais<\/a> \u00e9crit par : Reese Jones<\/em><br><em>Exclusivement pour lafourmibionique.com<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lafourmibionique.com\/en\/articles\/honey\/\">How about learning more about honey now?<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>From a historical perspective, mankind has been eating grains since about 75,000 years ago in Western Asia. Many of these [&hellip;]<\/p>\n","protected":false},"author":1623,"featured_media":959156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[218],"tags":[],"class_list":["post-925131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Incorporating ancient grains into your Diet | La Fourmi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lafourmibionique.com\/en\/articles\/ancient-grains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Incorporating ancient grains into your Diet | La Fourmi\" \/>\n<meta property=\"og:description\" content=\"From a historical perspective, mankind has been eating grains since about 75,000 years ago in Western Asia. 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